2cups distilled water (cold)
2 TBSP Organice Cocoa Powder (I use Black & Green's)
1/4 cup raw pumpkin seeds
1/4 cup blanched almonds
4 large pitted medjool dates
1 tsp vanilla, nonalcoholic
I grind the pumpkin seeds and almonds in a nut grinder (formerly known as my coffee grinder ☺). Throw all ingredients in the blender (mine is a Blend-Tec) and add water, ice cubes, to get the consistency I want. You could use 2 TBSP of organic cacao nibs in place of the cocoa powder.
Note: because I have a Blend-Tec, I probably don't need to grind the pumpkin seeds & almonds. This is probably an old habit. However, if you don't have a Blend-Tec, and don't want to spend $399 for one at this time, you can spend $15 on a coffee grinder and grind the nuts and seeds to a powder/butter and then throw everything into your cuisinart (or whatever) blender. ☺
For me, it's the best dessert.
Showing posts with label Raw Diet. Show all posts
Showing posts with label Raw Diet. Show all posts
Saturday, May 30, 2009
Wednesday, May 27, 2009
Internal Cleanse - Day 3 - Liver, Gallbladder & Parasite Cleanse
I've gone ahead to Step 2, the Liver, Gallbladder & Parasite part of the cleanse. There are some pills and tinctures to take before breakfast, lunch and dinner. Then the toxin absorber with apple juice before bed. Luckily I bought a very high-powered juicer so that making the fresh organic apple juice is pretty quick. After purchasing the juicer that I have, I read a review that made me realize that I could have bought the Jack Lalane juicer for half the price and would have been satisfied with it. In the end, I decided to keep the Breville Juicer Elite. It's solid, fast and easy to clean. There was a youtube video of Martha Stewart juicing. She was swearing that the pulp was so dry that even her chickens wouldn't eat it. Well, she must be getting a good % off that because the pulp is very wet. But it makes sense. The motor is so powerful that the apple just goes flying through it. Sometimes there are whole slices that end up in the bucket. However, here's how I see it... I am NOT going to stand there for 30 minutes juicing and then another 15 minutes to clean just for one glass of juice. I spoke with someone who went to Tree of Life Rejuvenation Center and trained as a raw foods chef. Her and her mom both went. They both were at the same seminar with me to learn more about healthy smoothies because smoothies are quick and convenient while the raw foods lifestyle was too time-consuming. She has the Omega juicer, which I was seriously considering buying, and told me that she doesn't juice because it takes too long. Chopping the veggies/fruits really small to fit in the chute just took too long. So, for me, it's really a matter of "know thyself" and I know that in the long run I won't use a machine if it takes an hour to make a glass of juice.
Sunday, May 3, 2009
Chocolate Pudding
Whoa! I just made a chocolate pudding using the meat from a Young Thai Coconut, cashews, almonds, honey, cocoa, vanilla, a bit of salt, and some water. Whiz'd in the blender, then poured into a few glass bowls and popped into the freezer for a bit to cool down. Voila! Heaven with a spoon.
The bottom-line is that there is no reason to feel deprived on this diet and that's good thing.
The bottom-line is that there is no reason to feel deprived on this diet and that's good thing.
Excalibur Dehydrator
Ordered a five tray Excalibur Dehydrator today.
The Blend-tec should arrive sometime this week. I had to return it because it was the wrong color. Had no idea it would take this long. Can't wait for it to get here. I want to see how much smoother my smoothies will be. Today, I tried blending the watermelon with the rind. Not the green outer rind, the white part. Had to add water and then a lot of ice to make it cold. While it was good, I thought it was much better when I juiced it in the Oster Juicer. I'm thinking about returning the Breville Juice Fountain Elite that I just bought to replace it because for $299 it isn't that much of an improvement on the cheap Oster. For one thing, in Martha Stewart's youtube clip, she went on and on about how dry the pulp was. Well, it seemed to be as wet as the pulp that came out of the Oster. Also, things go through so fast because it is so powerful that it isn't much good with leafy greens.
Besides, the item that I'm realizing that I will use primarily is the Blend-tec. In that way, I get the fiber as well as the phytochemicals that are in stems, seeds & rind of the fruits/veggies.
Well, the Blend-tec will get here soon and I'll be able to decide then.
The Blend-tec should arrive sometime this week. I had to return it because it was the wrong color. Had no idea it would take this long. Can't wait for it to get here. I want to see how much smoother my smoothies will be. Today, I tried blending the watermelon with the rind. Not the green outer rind, the white part. Had to add water and then a lot of ice to make it cold. While it was good, I thought it was much better when I juiced it in the Oster Juicer. I'm thinking about returning the Breville Juice Fountain Elite that I just bought to replace it because for $299 it isn't that much of an improvement on the cheap Oster. For one thing, in Martha Stewart's youtube clip, she went on and on about how dry the pulp was. Well, it seemed to be as wet as the pulp that came out of the Oster. Also, things go through so fast because it is so powerful that it isn't much good with leafy greens.
Besides, the item that I'm realizing that I will use primarily is the Blend-tec. In that way, I get the fiber as well as the phytochemicals that are in stems, seeds & rind of the fruits/veggies.
Well, the Blend-tec will get here soon and I'll be able to decide then.
Monday, April 27, 2009
Qi Revolution 4-days
Attending the 4-day Qi Revolution with Jeff Primack. My friend, Mical, invited me but then couldn't make it but I went anyways. Glad I did. The breathing techniques are getting better each day and lo and behold! They make smoothies! Got the book of recipes. Can't wait til my Blend-tec arrives. Amazingly, it is the blender that Jeff uses. So much for synchronicity.
You can't beat the price for the 4-day workshop. $99. The presenter, Jeff Primack, seems very sincere. The presentation is very organized and straight forward. Most importantly, the focus is not on getting but giving. Seems like a good soul. There are a lot of massage therapists here for their CEUs but they are enjoying the program as well. Tomorrow is the last day.
Jeff pointed out that the it's not drugs that make you well, it's the immune system. To keep the immune system strong, you need phytochemicals that are found in the stems, seeds, pith (cell walls) of plants. So he drinks about 20 oz of smoothies each morning.
I went to my friend's house to prepare the anti-inflammatory recipe from Jeff's smoothie recipe book since both she and her boyfriend just had surgeries within the same month. Hers was an emergency. This smoothie recipe called for the stem of a pineapple, a slice of pineapple, cherries, cilantro (chelation), goji berries, ginger, turmeric, 2cups water, papaya, cucumber, that's about it. She had a Hamilton Beach mixer and while the Blendtec will, apparently, grind fruits/veggies down to the micron level, the Hamilton blended well enough for us to drink it. Since she can't afford the $399 Blend-tec we figured, hey, this is better than not doing it. So there.
It was my first attempt at making a smoothie from his recipe book. The nice thing about the smoothies is that you can experiment. Nayda doesn't like cilantro so I told her to maybe add more pineapple than the recipe calls for to drown out the taste of the cilantro. Interesting point about the cilantro. Jeff recommends everyone to have cilantro daily. He says that it gets rid of metals. People that eat fish are exposed to mercury and that cilantro helps to get it out of the body. In addition, autism and alzheimer' are connected to heavy metals so cilantro will help with alleviating those conditions.
This morning, I was running late. I made my smoothie but I ran out the door without it! argh. Well, my husband was home so it didn't go to waste. His is still in the fridge. Anyhoo, I noticed that I was felt a tad more constipated today. Things didn't go as easily as I've become accustomed to with the smoothies. Seems to be true. Jeff talked about getting a big huge bowel movement his second day trying smoothies which really sold him on them. Plus the fact that he had met a 70 year old man who had no wrinkles that drank the smoothies. I believe it's true about the BM's thanks to my personal experience and my friend's. She told me the first week that I started bringing her smoothies and green juices that she had become VERY regular. She was really happy about that and I am too because that's a good thing. ;)
You can't beat the price for the 4-day workshop. $99. The presenter, Jeff Primack, seems very sincere. The presentation is very organized and straight forward. Most importantly, the focus is not on getting but giving. Seems like a good soul. There are a lot of massage therapists here for their CEUs but they are enjoying the program as well. Tomorrow is the last day.
Jeff pointed out that the it's not drugs that make you well, it's the immune system. To keep the immune system strong, you need phytochemicals that are found in the stems, seeds, pith (cell walls) of plants. So he drinks about 20 oz of smoothies each morning.
I went to my friend's house to prepare the anti-inflammatory recipe from Jeff's smoothie recipe book since both she and her boyfriend just had surgeries within the same month. Hers was an emergency. This smoothie recipe called for the stem of a pineapple, a slice of pineapple, cherries, cilantro (chelation), goji berries, ginger, turmeric, 2cups water, papaya, cucumber, that's about it. She had a Hamilton Beach mixer and while the Blendtec will, apparently, grind fruits/veggies down to the micron level, the Hamilton blended well enough for us to drink it. Since she can't afford the $399 Blend-tec we figured, hey, this is better than not doing it. So there.
It was my first attempt at making a smoothie from his recipe book. The nice thing about the smoothies is that you can experiment. Nayda doesn't like cilantro so I told her to maybe add more pineapple than the recipe calls for to drown out the taste of the cilantro. Interesting point about the cilantro. Jeff recommends everyone to have cilantro daily. He says that it gets rid of metals. People that eat fish are exposed to mercury and that cilantro helps to get it out of the body. In addition, autism and alzheimer' are connected to heavy metals so cilantro will help with alleviating those conditions.
This morning, I was running late. I made my smoothie but I ran out the door without it! argh. Well, my husband was home so it didn't go to waste. His is still in the fridge. Anyhoo, I noticed that I was felt a tad more constipated today. Things didn't go as easily as I've become accustomed to with the smoothies. Seems to be true. Jeff talked about getting a big huge bowel movement his second day trying smoothies which really sold him on them. Plus the fact that he had met a 70 year old man who had no wrinkles that drank the smoothies. I believe it's true about the BM's thanks to my personal experience and my friend's. She told me the first week that I started bringing her smoothies and green juices that she had become VERY regular. She was really happy about that and I am too because that's a good thing. ;)
Saturday, April 18, 2009
Sat 10am w/Ocidee
Arrived 5 minutes late and heard about it from the instructor. He was a bit harsh. I had driven 45 minutes only to arrive late to class. As I pulled into the parking lot I nearly turned around because I was five minutes late and didn't want to walk into class late. Then I decided it was better to be scorned than miss the class. So when the instructor barked at me, I chose to be grateful that at least he isn't an instructor whose opinion matters much. He yells at people for drinking water between postures and then one day when he was next to me in class, what does he do? Swigs water between postures. Ha, I don't really care. I suppose he feels that the Bikram program is the place where he can release his inner control freak with utter abandonment because no one at his day job will put up with it.
The really useful lesson out of all this is that being a teacher, I get to see my reaction and learn a bit more about what it's like for my students. For example, Ocidee taught me that when you are teaching a class, and you want to give specific direction to an individual, you should not talk to them them at the same level of volume with which you are addressing the entire class. It throws them off balance. Instead, soften your voice and just make it between the two of you. A student is less inclined to be embarrassed or feel like you are calling them out. And therefore, less inclined to become preoccupied with defending themselves. They can just focus on their lesson. Restated another way, they will feel that you are trying to help them and not just challenging them because you are a control freak who only cares that they do what you say. So thanks once again, Ocidee, for teaching me what NOT to do. ☺
The house is further from the studio than work and I just didn't judge the time properly. The last time I came from the house it was the 8am class and I forgot that there would be more traffic at the 10am class. And there was way more traffic than I'm used to.
Anyhoo, during class I was feeling great. No pain in the hip. So, the short break must have been good for me. However, towards the last few postures I was beginning to feel some pain in the hips again.
The fresh watermelon juice I made tasted great after class. It's half rind and half fruit. There is, apparently, a lot of nutrition in the rind. Later tonight, as I was juicing the rest of the watermelon the thought occurred to me, wow, wouldn't this fresh watermelon make a fabulous martini....
I'm looking forward to June where I can have an entire month to do a yoga/detox program and where I will not be working so I will be able to get to class on time. har har har.
The really useful lesson out of all this is that being a teacher, I get to see my reaction and learn a bit more about what it's like for my students. For example, Ocidee taught me that when you are teaching a class, and you want to give specific direction to an individual, you should not talk to them them at the same level of volume with which you are addressing the entire class. It throws them off balance. Instead, soften your voice and just make it between the two of you. A student is less inclined to be embarrassed or feel like you are calling them out. And therefore, less inclined to become preoccupied with defending themselves. They can just focus on their lesson. Restated another way, they will feel that you are trying to help them and not just challenging them because you are a control freak who only cares that they do what you say. So thanks once again, Ocidee, for teaching me what NOT to do. ☺
The house is further from the studio than work and I just didn't judge the time properly. The last time I came from the house it was the 8am class and I forgot that there would be more traffic at the 10am class. And there was way more traffic than I'm used to.
Anyhoo, during class I was feeling great. No pain in the hip. So, the short break must have been good for me. However, towards the last few postures I was beginning to feel some pain in the hips again.
The fresh watermelon juice I made tasted great after class. It's half rind and half fruit. There is, apparently, a lot of nutrition in the rind. Later tonight, as I was juicing the rest of the watermelon the thought occurred to me, wow, wouldn't this fresh watermelon make a fabulous martini....
I'm looking forward to June where I can have an entire month to do a yoga/detox program and where I will not be working so I will be able to get to class on time. har har har.
Wednesday, April 15, 2009
Raw Model Website
I'm reading an interesting website titled Raw Model. It's by a guy who works as a model in NYC and shares his raw food recipes and discoveries. Unlike some websites that give a small amount of information with the rest of the website designed to convince you that you need to buy their e-book, he simply and sincerely shares his recipes and self-discoveries honestly and openly.
Tuesday, April 14, 2009
Day Off
Training across town and then a huge thunderstorm. A tornado touched down somewhere nearby so I don't think I'll get caught in all the bad weather to drive across town for Bikram. I'll return tomorrow.
I'm reading the 12 steps for going raw by the Green Smoothie Girl. You can purchase it from her website. Lots of recipes which is what I want.
In the meantime, drinking my fresh vegetable juice:
1c celery
1c cucumber
1c carrot
1/4c kale
Gotta go lighter on the kale........bittah!
I'm reading the 12 steps for going raw by the Green Smoothie Girl. You can purchase it from her website. Lots of recipes which is what I want.
In the meantime, drinking my fresh vegetable juice:
1c celery
1c cucumber
1c carrot
1/4c kale
Gotta go lighter on the kale........bittah!
Wednesday, April 8, 2009
Day Off
Very tired. Makin' sketti. Wholewheat of course. I have to go to the 6pm class which means I don't get home til around 9pm. So tonight I'm making the hubby's favorite dinner.
I'm lucky that my husband has started growing the wheatgrass. I've also got plans to grow sunflower, buckwheat and pea sprouts. These are considered the most nutritious. I'll be eating them in salad as well as using them to make the green juice. I just have to figure out how I can make 48 ounces of juice daily and not take an hour.
I'm lucky that my husband has started growing the wheatgrass. I've also got plans to grow sunflower, buckwheat and pea sprouts. These are considered the most nutritious. I'll be eating them in salad as well as using them to make the green juice. I just have to figure out how I can make 48 ounces of juice daily and not take an hour.
Tuesday, April 7, 2009
6pm w/Lynn
Oww. My muscles are sore today. And I'm really feeling the soreness in the right hip.
Made 4 ounces of wheatgrass (2 oz each for myself and husband) then 8 ounces of green juice (kale and various leafy greens) which I also shared with hubby. Then a green smoothie in the blender for later in the day. Yeow. That took an hour. Lucky that I was up really early. Obviously will need to do something about getting a decent electric juicer. The little manual juicer is great for juicing wheatgrass but Hippocrates recommends three 8oz (or is it 12 ounces) glasses of green juice each day. That's too much time since it's best to make it in the morning.
Made 4 ounces of wheatgrass (2 oz each for myself and husband) then 8 ounces of green juice (kale and various leafy greens) which I also shared with hubby. Then a green smoothie in the blender for later in the day. Yeow. That took an hour. Lucky that I was up really early. Obviously will need to do something about getting a decent electric juicer. The little manual juicer is great for juicing wheatgrass but Hippocrates recommends three 8oz (or is it 12 ounces) glasses of green juice each day. That's too much time since it's best to make it in the morning.
Sunday, April 5, 2009
10am w/Kelly
Great class. Warrior pose. Kelly's instructions to lean the "right shoulder back" [left leg was forward] just opened everything up. Even Kelly said "whoa!".
There was an asian lady in front who did the most perfect chair sequence. Wow. I cannot do that third posture (with knees pressed together)at all. It should not be a strength issue. Maybe there is one small weak link that needs strengthening.
While everything is loosening up and I'm feeling stronger and more flexible, the injury in the right hip keeps me from bending forward in Janushirasana with Paschimottanasana - Head to knee pose with Stretching pose. Since the head must touch the knee, I basically pull the knee all the way up to my head. So I'm going through the motions.
After class, I stopped at Whole Foods and bought some sunflower sprouts, baby spinach, and strawberries. Before making the salad, I rinsed the sprouts because the Master Grower at Hippocrates had said to always rinse the sprounts because they are still alive. I didn't ask why, hopefully, I'll find out later. Made a spinach & sprout salad. Tasted so good. I think the taste buds are changing.
There was an asian lady in front who did the most perfect chair sequence. Wow. I cannot do that third posture (with knees pressed together)at all. It should not be a strength issue. Maybe there is one small weak link that needs strengthening.
While everything is loosening up and I'm feeling stronger and more flexible, the injury in the right hip keeps me from bending forward in Janushirasana with Paschimottanasana - Head to knee pose with Stretching pose. Since the head must touch the knee, I basically pull the knee all the way up to my head. So I'm going through the motions.
After class, I stopped at Whole Foods and bought some sunflower sprouts, baby spinach, and strawberries. Before making the salad, I rinsed the sprouts because the Master Grower at Hippocrates had said to always rinse the sprounts because they are still alive. I didn't ask why, hopefully, I'll find out later. Made a spinach & sprout salad. Tasted so good. I think the taste buds are changing.
Saturday, April 4, 2009
Hippocrates Health Institute
Spent the day at the Hippocrates Health Institute.
There was a short course with the Chef Ken on raw cuisine. He showed us how to make flax crackers, tacos and red pepper corn salsa. He used a Vita-Mix Blender and dehydrator to make the crackers. He had some already made for us to taste. Now, I've purchased some flax crackers at Whole Foods and at a raw cuisine restaurant but these were much more delicate and tastier than those I've tried before. The girl sitting next to me opened her eyes wide with approval as we devoured our crackers. It was comforting to know that such goodies could be made with not that much work. However, it does take time, lots of time. Dehydrating usually takes 24 hours, sometimes more here in humid Florida.
Chef Ken said that the focus at the Institute is health and secondarily on taste. Hopefully, at the Institute they have both. But the foundation of the diet is sprouts and wheatgrass juice. The stuff made in the dehydrator (pizza, tacos, crackers, cookies) were considered "condiments". He also said that sugar in whatever form is still sugar and he wasn't telling us that we couldn't have it, because it is our choice, I got the feeling that I wouldn't be seeing anything like the chocolate hazelnut tort that I shared with my niece at the raw restaurant, Cafe 118. Since I would want to learn the "right way", it makes me feel more confident about the Hippocrates Institute though a little sad about the chocolate. I gave up coffee quite quickly and easily and yes, I sometimes linger by the roaster at Whole Foods and take a deep whiff, but must everything go?
At the beginning of the lunch buffet all I could see were mounds and mounds of the cleanest, freshest sprouts of all kinds. I have to say that they were ... well... beautiful. Like a beautiful lawn, but I never thought about eating my front yard. I got a little worried til I got to the end of the buffet and found the salad dressings and tacos. Whew! I grabbed some olives too and some what turned out to be very crispy pieces of dulse. Obviously dehydrated. Dulse chips?
At lunch I dined with two ladies. One local and the other, rather elderly, who was dealing with cancer. She was doing the three week program where you detox and learn the skills you need to take home with you. She had just completed her first week so I asked her if she felt better. She very enthusiastically said "yes!" and then picked up her dulse chip and said "I just love these".
She said that she had met people from all over the world that had come to learn at Hippocrates. I confided that I had come today with the purpose of checking out the place. When I mentioned that I was a teacher and on a teacher's salary and that the price was a bit high to be here, the other woman pulled out her card. She is a realtor and knows some people that live close by that could give me a better deal to stay nearby. Hmmmmm.....I'm definitely interested.
We were also shown the greenhouse and how to grow sprouts & wheatgrass by the greenhouse manager, Michael. He is very passionate about what he does and extremely knowledgeable. Before arriving I had thought, couldn't I just get this from books or DVD or youtube? But I learned so much more and the grounds were so beautiful. They have 40 acres. It's in West Palm Beach so it is subtropical and just beautifully maintained.
Michael said that he has seen so many people come through with cancer and seen their tumors shrink from (using both hands to make a big circle) to a pea. Basically, the foundation of the diet is wheatgrass juice and sprouts. Wheatgrass juice is very close to hemoglobin which provides oxygen to the cells. Cancer cannot survive in oxygen. So many diseases go into remission because of the oxygenation. Anyways, really glad that I went.
Long drive and I'm a bit tired now. Exhilirated and pooped.
There was a short course with the Chef Ken on raw cuisine. He showed us how to make flax crackers, tacos and red pepper corn salsa. He used a Vita-Mix Blender and dehydrator to make the crackers. He had some already made for us to taste. Now, I've purchased some flax crackers at Whole Foods and at a raw cuisine restaurant but these were much more delicate and tastier than those I've tried before. The girl sitting next to me opened her eyes wide with approval as we devoured our crackers. It was comforting to know that such goodies could be made with not that much work. However, it does take time, lots of time. Dehydrating usually takes 24 hours, sometimes more here in humid Florida.
Chef Ken said that the focus at the Institute is health and secondarily on taste. Hopefully, at the Institute they have both. But the foundation of the diet is sprouts and wheatgrass juice. The stuff made in the dehydrator (pizza, tacos, crackers, cookies) were considered "condiments". He also said that sugar in whatever form is still sugar and he wasn't telling us that we couldn't have it, because it is our choice, I got the feeling that I wouldn't be seeing anything like the chocolate hazelnut tort that I shared with my niece at the raw restaurant, Cafe 118. Since I would want to learn the "right way", it makes me feel more confident about the Hippocrates Institute though a little sad about the chocolate. I gave up coffee quite quickly and easily and yes, I sometimes linger by the roaster at Whole Foods and take a deep whiff, but must everything go?
At the beginning of the lunch buffet all I could see were mounds and mounds of the cleanest, freshest sprouts of all kinds. I have to say that they were ... well... beautiful. Like a beautiful lawn, but I never thought about eating my front yard. I got a little worried til I got to the end of the buffet and found the salad dressings and tacos. Whew! I grabbed some olives too and some what turned out to be very crispy pieces of dulse. Obviously dehydrated. Dulse chips?
At lunch I dined with two ladies. One local and the other, rather elderly, who was dealing with cancer. She was doing the three week program where you detox and learn the skills you need to take home with you. She had just completed her first week so I asked her if she felt better. She very enthusiastically said "yes!" and then picked up her dulse chip and said "I just love these".
She said that she had met people from all over the world that had come to learn at Hippocrates. I confided that I had come today with the purpose of checking out the place. When I mentioned that I was a teacher and on a teacher's salary and that the price was a bit high to be here, the other woman pulled out her card. She is a realtor and knows some people that live close by that could give me a better deal to stay nearby. Hmmmmm.....I'm definitely interested.
We were also shown the greenhouse and how to grow sprouts & wheatgrass by the greenhouse manager, Michael. He is very passionate about what he does and extremely knowledgeable. Before arriving I had thought, couldn't I just get this from books or DVD or youtube? But I learned so much more and the grounds were so beautiful. They have 40 acres. It's in West Palm Beach so it is subtropical and just beautifully maintained.
Michael said that he has seen so many people come through with cancer and seen their tumors shrink from (using both hands to make a big circle) to a pea. Basically, the foundation of the diet is wheatgrass juice and sprouts. Wheatgrass juice is very close to hemoglobin which provides oxygen to the cells. Cancer cannot survive in oxygen. So many diseases go into remission because of the oxygenation. Anyways, really glad that I went.
Long drive and I'm a bit tired now. Exhilirated and pooped.
Friday, April 3, 2009
The Cute Little Wheatgrass Juicer
It only takes a few minutes to juice and clean it and it's light and cute. What else do you want in a juicer?
Oh... I almost forgot ... it's very quiet.
Yes, at some point I will have to get a big, loud juicer that can crank out the volume but I'll always remember that I fell in love with this little guy first...♥
Thursday, April 2, 2009
Right after making my green smoothie tonight, I noticed that the base of the Cuisinart had some "black dust" and oil on it. It looks like the base is grinding the black pastic teeth a bit. I think I'm pushing it beyond its capacity. And like my hip muscle, it's gonna blow. So I'm researching online to find a more powerful blender than the poor Cuisinart that can whack those raw beets and collards into a tasty drink. It should have a big enough motor that it could just mow the lawn too. That's not a bad idea, maybe it could come with a special attachment that would juice that lawn grass right into a shot glass for my daily regimen.... hmmmm
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