Car saga continues

Melissa, the Director, taught class today. During class she suggested that I stop messing with the water bottle.

At the end of class, as I was getting my things together, Melissa came up to talk to me. She was very nice about it. You know, the few times that I've spoken with her she has been soooooooo calm.

I started to explain why I was using the water bottle to cool my forehead then I saw the expression on her face and switched gears. Instead, I asked her what her thoughts were on it. To my concern that I didn't want to get heat stroke again, she felt that my diagnosis may not have been quite correct. Instead, it could be detoxifying and cleansing. I remember that perspective from my days at the Temple.

So, I assured her that I know the goal. I went from drinking a lot of water to just holding the water bottle (which has ice in it) to cool my forehead a bit. She was gracious and agreed with me about moving in progession. So she let me have that. That was nice.

[Reminder to self: When teaching I have often used her approach. Which is accepting and loving, but also redirecting. The students are able to focus more on changing their behavior rather than spending an inordinate amount of time defending themselves.]

I used my new hot yoga towel today! I bought two of them at T.J. Maxx. They are 24 x 72 and fit the width of the little taped off space at the Bikram studio exactly.

And, just to balance the euphoria of discovery, I returned to the parking lot to find that someone had scraped the right rear side of my car! Argh. This poor little faithful Honda has really been through it this week. Wazupwidat?

Postures Today:
Standing Separate Leg - I'm starting to keep hands in prayer position, not the whole time though. Very wobbly when coming back up with right leg forward. Better with left leg.
Situps - Started doing situps today. Before, my hip/back hurt too much.
Forward bend - Forehead touched the floor for a bit. Still a lot of strain on the hamstrings. Loosening up though. I expect to be able to touch forehead to the floor and keep it there very soon.
Awkward Pose - Hey! In the third posture...I can go down now! Yeah. Stay tuned for when I can get back up!
Toe Stand Pose - Went down to floor but had to balance with both hands. And forget getting back up.

Memorial Day - Wedding Anniversary

First 10am class I've taken. Felt a little stiff driving over but after a couple of postures I was feeling pretty good.

Britton led the class. She is always positive but it seems she's more...loving. That's what I've incorporated into my classroom. My BFF, Laura, says that the best administrators and teachers are the people that make you want to please them. Yoga teaches me to be a better teacher.

I'm doing all the postures now, except the Toe Stand Pose and the Locust. Of course I don't do any of them perfectly or correctly. But at least with those you have an idea of what the posture is SUPPOSED to look like.

Here's the ones that, when I can do these, I will feel that I've truly turned a corner:

1. Standing Head to Knee. Can't hold full time. This one hurts.
2. Toe Stand Pose. Almost there. Hands on floor, bending knee, but not standing on one foot. Not enough balance.
3. Locust. Nope. No Way.
4. Fixed Firm. Sometimes I don't lay down in the posture. Sometimes I can.
5. Awkward Pose. I can do all of them except the final one when you put your knees together and go down. Painful. Seems strange because my legs had always been so strong.

The rest of the poses I'm just working on flexibility, strength and balance to get the full expression.

For me, it's the practice of being where you are and then just striving past the discomfort into being a bit more flexible, a bit more stronger and a bit more balanced.

Today, I was able to enjoy pushing myself as far as I could go in some of the postures. Up until now, it was "whoa, you're going to hurt yourself or overexert yourself". That's because of overheating and inflexibility. It's only been a week and I'm starting to feel like I can really get into it. That's going to be awesome when I can just really truly get into the postures.

Indulgence. I bought two new beach towels for yoga. The towels can be used for the beach too! How versatile!

AND I bought a terry cloth robe. It's plush and pink with a soft orange interior and pockets. When I come home and shower after yoga, I can't seem to dry off enough and my clothes stick to me. So now I can flip flop around in my comfy new bathrobe until I feel nice and dry. Then I can change into my clothes or even better, my jammies. I get the best sleep after hot yoga. Of course, today, it's NOON. What will I do? Afternoon nap? Mebbe? Maybe!

Michael gets home tonight around midnight. I can wish him Happy Anniversary and then take him to the airport early tomorrow morning. He's going to Vegas to do a show.