4pm with Afton.
Wow. I can bend! The rolfing session with Atarah went very well. I was a little sore and a little apprehensive (I don't you but you are in my house. I don't know you but I'm almost naked....) but it seems like she's good. Of course, I was wondering later if she was licensed.....
So, I just held my right foot during the standing forward bend. And I didn't do the situps. No sense aggravating the back. But everything was so much better. I'm still tender. But I realized at the end of the session that it's probably been three months because I now remember it hurting from walking. I guess I got used to the pain.
News says that first hurricane of the season has formed in the Atlantic...Bertha.
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