6pm w/Lynn

Oww. My muscles are sore today. And I'm really feeling the soreness in the right hip.

Made 4 ounces of wheatgrass (2 oz each for myself and husband) then 8 ounces of green juice (kale and various leafy greens) which I also shared with hubby. Then a green smoothie in the blender for later in the day. Yeow. That took an hour. Lucky that I was up really early. Obviously will need to do something about getting a decent electric juicer. The little manual juicer is great for juicing wheatgrass but Hippocrates recommends three 8oz (or is it 12 ounces) glasses of green juice each day. That's too much time since it's best to make it in the morning.