New teacher.
Missy was very good. Good attitude. She was saying "hold...." as we all fell out of the posture a moment prematurely and then she said "or not..." ☺
Again, just hanging in there with this sore body. My hip flexors are all tight again because of the kayaking. I was soooo looking forward to the yoga after the massage (friday) because I had felt such a great improvement by Saturday morning. But that afternoon, I went kayaking and undid everything.
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