Diet

I am craving more fruit and salad. There's nothing better than cold skim milk. Wait, yes there is. I found this greek yogurt, OKIOS, that is nonfat. It is so creamy and yummy. I think these things are cooling to the body since so much heat is generated during the yoga practice. I've been snacking on blueberries and strawberries. The strawberries were so sweet, no tartness at all. The great thing about berries is that they act like little 'scrubbers' in your intestines. Very good for you.

With all this activity, it's be a shame if I ate back all the calories, so I'll have to watch it so I can lose weight too.