Learn to Breathe thru Compromise

10am class with Afton.

Afton really says great stuff in the class. Today, she said that we need to learn to breathe through compromise.

Yes. Life has a way of presenting us with situations that we find difficult to get through. Yoga practise helps us to go through these difficult situations. Maintaining our equanimity through the difficult periods just like we maintain our balance in pose. Breath is the key.

Loved it. Love Afton's class.