To Pee or Not to Pee? That is the question.

Well, here's a very important topic for Bikram. You need to hydrate. I've learned that it is best to drink a lot before class. However, I tend to drink a lot of water only 30 minutes before. This creates a guessing game of "can I go just before class begins or can I make it through class"?

Rather than go through all that drama, here's the answer from someone with more experience:

Drink a lot of water, about 8-12 cups prior to class. Then stop about 1 1/2 hours before the start of class.

So simple and so obvious, I'm sure I would have thought of that soon.

She's also got some really good advice for starting the 30 day challenge. On Common Ground